What Are the Best Vitamins and Nutrients When Detoxing

There are distinct types of vitamins and various issues these supplements can help counteract. Vitamins can help people sleep better, boost immune systems, strengthen bones, and aid individuals who suffer from natural vitamin deficiencies to live more balanced lives. Vitamins are a crucial part of our biology and everyday lives.

Guidelines for Choosing and Using Supplements for Optimal Recovery

• With the various long-term effects of substance use disorder, and how it changes the way the body can function, helping the body rebuild and learn processes is necessary.
• Also, eating foods with high sugar content can trigger a physiologic reaction similar to drugs in that it triggers the brain’s reward system.
• Minerals like magnesium and zinc play vital roles in neurotransmitter function and can help stabilize mood.
• Bodily side effects may include constipation, nausea, and vomiting.

Smokers have lower levels of omega-3 fatty acids, and treatment with fish significantly reduces their level of dependence (25, 28). Choline is an essential B vitamin that most people don’t consume enough of, because very few foods in the Western diet contain it. So, without further ado, let’s get into nutrients and supplements that helped me the most.

Choose the Right Magnesium for Addiction Recovery

• DL-phenylalanine is an essential amino acid which plays an important role in the functioning of your nervous system.
• A lack of vitamin B9 can trigger anemia and make you weak, tired, and moody.
• The person should be encouraged to think that they may be hungry when cravings become strong.
• For example, individuals with an addiction to heroin often crave sweets and sugary foods.

Alcohol also prevents the production of the important amino acid Glutamine, so individuals dealing with alcoholism are typically not creating enough of it. In such vitamins for recovering alcoholics cases, people may appear overweight but may still show signs of malnutrition. Alcoholics consume empty calories from the sugar and other ingredients in alcohol.

Best Vitamins and Supplements for Addiction Recovery

Alcohol, for example, inhibits the liver’s ability to produce digestive enzymes. This makes it difficult for the body to absorb proteins, fats, B vitamins, and fat-soluble vitamins. Lack of these nutrients leads to all sorts of health issues, https://ecosoberhouse.com/ including neurological, liver, cardiovascular and other problems. Digestive issues are often experienced during withdrawal and recovery as well. Treatment for opioid addiction may not be effective without proper attention to nutrition.

How Nutrition Helps With Recovery

However, magnesium has been demonstrated to relieve addiction and symptoms of withdrawal across multiple categories of drugs. Magnesium helps to relieve symptoms of agitation and anxiety in the general population, not only in people recovering from addiction. Since we know that many addictions deplete magnesium, it’s straightforward to conclude that magnesium can help with addiction-related mood issues.

Vitamins You Need in Addiction Recovery

Vitamin Deficiency From Drugs

• But the body is capable of cleansing itself, as long as it has the right nutrients.
• Magnesium relieves pain by blocking the stimulation of the NMDA pain receptor in the brain.
• Nutrition and addiction — can dietary changes assist with recovery?
• Feeling better in both body and mind can also increase your odds of staying clean.
• Many people in recovery use sugar and caffeine to keep feeling awake and alert.
• Calcium supplements work best when you’re also getting plenty of vitamin D, so lay in the sun for a bit to help your body produce what it needs.